2 smoked haddock fillets
Packaged product Fish and Seafood lighthouse bay
2 smoked haddock fillets contains 101 kcal per 100 g. A serving, 107 g (107 g) provides about 108 kcal.
Roughly 92% of its calories come from protein, with 4% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 85 kcal per 100 g across 35 products.
100 g provides 99% of the Daily Value for iodine, 64% of the Daily Value for selenium and 44% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 41.5 mg | 14% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 1 µg | 44% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 35.3 µg | 64% |
| Iodine L | 148 µg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 4%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 19.3 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.4 gabove the median for fish and seafood (median 0.3 g)
- Fat0.4 gbelow the median for fish and seafood (median 0.6 g)
- Sodium680 mgin the lowest quarter of fish and seafood (median 1,280 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- lighthouse bay
- Barcode
- 20472344
- Quantity
- 250g
- Label serving
- 107 g
- Category
- Smoked haddock
- Packaging
- en:pet-tray,en:plastic-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock 98% (_fish_), salt, colours: Curcumin, Annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock Leclerc | 101 | 24 g | 0 g | 0.6 g |
| Haddock Salaisons Corrue | 101 | 24 g | 0 g | 0.7 g |
| Haddock Eglefin fumé Delpierre | 100 | 18.5 g | 0.1 g | 2.9 g |
| Filet de haddock fumé à froid Herens | 100 | 23 g | 0 g | 0.7 g |
| Haddock Fillets x 2 Morrisons | 98 | 23.9 g | 0 g | 0.3 g |
| Wild Caught Smoked Haddock Fillets Lighthouse bay | 98 | 23.5 g | 0.1 g | 0.3 g |
| Boneless Smoked Haddock Fillets Sainsbury's | 96 | 20.3 g | 0.5 g | 1.4 g |
| Haddock fume au bois de chêne Côté. Sauvage | 106 | 25.5 g | 0.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 smoked haddock fillets?
100 g of 2 smoked haddock fillets has 101 kcal. Serving, 107 g (107 g): about 108 kcal.
Is 2 smoked haddock fillets high in protein?
2 smoked haddock fillets contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 24.6 g in serving, 107 g (107 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19.3 g).
How many carbs are in 2 smoked haddock fillets?
2 smoked haddock fillets has 1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 smoked haddock fillets?
2 smoked haddock fillets contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does 2 smoked haddock fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (99% DV), selenium (64% DV), Vitamin B12 (44% DV), Vitamin B6 (18% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 smoked haddock fillets?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20472344. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.