2% sharp cheddarShredded cheese
Packaged product Dairy and Eggs Harris Teeter
2% sharp cheddarShredded cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 3,571,429% of the Daily Value for Vitamin D and 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 714,286 µg | 3,571,429% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat21.4 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 4.5 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036590466
- Label serving
- 0.25 cup (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabulsi cheese Karoun Dairies Inc. | 321 | 17.9 g | 3.6 g | 25 g |
| Mexican 3 Cheese V&V Supremo | 321 | 21.2 g | 0 g | 24.7 g |
| Four cheese Mexican Borden | 321 | 25 g | 7.1 g | 21.4 g |
| Buzzed Bean Cheddar Cheese Soaked In Espresso Martini Aldi | 321 | 21.4 g | 17.9 g | 17.9 g |
| Colby Jack A Blend of Colby & Monterey Jack Cheeses Publix | 321 | 26.1 g | 0 g | 30.4 g |
| Shredded mozzarella cheese gluten free Weis Quality | 321 | 21.4 g | 3.6 g | 25 g |
| Low-Moisture Whole Milk Mozzarella Cheese Bella Rosano | 321 | 21.4 g | 3.6 g | 25 g |
| Mexican Style Blend Cheese Series Private Selection | 321 | 21.4 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% sharp cheddarShredded cheese?
100 g of 2% sharp cheddarShredded cheese has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is 2% sharp cheddarShredded cheese high in protein?
2% sharp cheddarShredded cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 28 g (28 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in 2% sharp cheddarShredded cheese?
2% sharp cheddarShredded cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% sharp cheddarShredded cheese?
2% sharp cheddarShredded cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does 2% sharp cheddarShredded cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3,571,429% DV) and calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% sharp cheddarShredded cheese?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036590466. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "2% sharp cheddarShredded cheese". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.