2 salmon spinach lemon fishcakes
Packaged product Fish and Seafood Tesco Finest
2 salmon spinach lemon fishcakes contains 223 kcal per 100 g.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.9 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.9 gin the top quarter of fish and seafood (median 0 g)
- Fat11.3 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 0.8 g)
- Sodium280 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5057753935627
- Category
- Fishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laks Loin Liten Lerøy | 223 | 19.9 g | 0 g | 15.9 g |
| 6 Oz V/P Salmon Port. Sea best | 223 | 20.5 g | 0 g | 16.1 g |
| Filetes de anchoa aceite de oliva Anxoves de l'Escala | 223 | 22 g | 0.5 g | 18 g |
| Tonno Porticello | 223 | 23.6 g | 0 g | 14.3 g |
| 8 Oz V/P Salmon Portions Packers | 223 | 20.5 g | 0 g | 16.1 g |
| 3-4 Lb. Salmon Fillets Packers | 223 | 20.5 g | 0 g | 16.1 g |
| Laks Naturell Lerøy | 223 | 19.9 g | 0 g | 15.9 g |
| Laksefilet I Biter Fiskemannen | 223 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753935627. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.