2 Salmon, Spinach & Lemon Fishcakes
Packaged product Sweets and Desserts TESCO finest
2 Salmon, Spinach & Lemon Fishcakes contains 476 kcal per 100 g. A serving, 60 g (60 g) provides about 286 kcal.
Roughly 59% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 24.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 59%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0.6 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars24.8 gbelow the median for sweets and desserts (median 26.8 g)
- Fat19.4 gabove the median for sweets and desserts (median 19 g)
- Sodium1,600 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO finest
- Barcode
- 10547755
- Quantity
- 8x 60g
- Label serving
- 60 g
- Category
- Biscuits
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Unibic Signature Cookies Unibic | 476 | 6.2 g | 70 g | 19 g |
| Snack right Arnotts | 476 | 6.8 g | 56 g | 23.2 g |
| Lotus Caramelized cookie Lot | 476 | 6 g | 73 g | 18 g |
| Biscuits céréales petites de chocolat Fleurs des Blés | 476 | 8 g | 63 g | 20 g |
| Biscoitos com Manteiga e Amêndoa Continente | 476 | 7 g | 67 g | 19 g |
| sinfonie con pepite di cioccolato e farina di mais Lazzaroni | 476 | 6 g | 67 g | 20 g |
| ป๊อกกี้ กลิ่นสตรอเบอรี่ กล่องเล็ก ป๊อกกี้ | 476 | 9.5 g | 66.7 g | 21.4 g |
| Caveosi Di Leo | 476 | 6.8 g | 70.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Salmon, Spinach & Lemon Fishcakes?
100 g of 2 Salmon, Spinach & Lemon Fishcakes has 476 kcal. Serving, 60 g (60 g): about 286 kcal.
How much protein is in 2 Salmon, Spinach & Lemon Fishcakes?
2 Salmon, Spinach & Lemon Fishcakes contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.3 g in serving, 60 g (60 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in 2 Salmon, Spinach & Lemon Fishcakes?
2 Salmon, Spinach & Lemon Fishcakes has 66.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Salmon, Spinach & Lemon Fishcakes?
2 Salmon, Spinach & Lemon Fishcakes contains 19.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in 2 Salmon, Spinach & Lemon Fishcakes?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10547755. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.