How many calories are in 2 Regular Shells Pie Crusts?

100 g of 2 Regular Shells Pie Crusts has 444 kcal. Serving, 0.125 crust, 18 g (18 g): about 80 kcal.

How much protein is in 2 Regular Shells Pie Crusts?

2 Regular Shells Pie Crusts contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 0.125 crust, 18 g (18 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in 2 Regular Shells Pie Crusts?

2 Regular Shells Pie Crusts has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.

How much fat is in 2 Regular Shells Pie Crusts?

2 Regular Shells Pie Crusts contains 22.2 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does 2 Regular Shells Pie Crusts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2 Regular Shells Pie Crusts?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 Regular Shells Pie Crusts

Packaged product Sweets and Desserts Morning Fresh Farms

2 Regular Shells Pie Crusts contains 444 kcal per 100 g. A serving, 0.125 crust, 18 g (18 g) provides about 80 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 555 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

444kcal per 100 g

5.6 gprotein

50 gcarbohydrates

22.2 gfat

80kcal in serving, 0.125 crust, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	22.2 g	28%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	389 mg	17%
Total carbohydrates L	50 g	18%
Dietary fiber L	0 g	0%
Total sugars L	5.6 g
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gabove the median for sweets and desserts (median 5.3 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
Sugars5.6 gbelow the median for sweets and desserts (median 8.8 g)
Fat22.2 gin the top quarter of sweets and desserts (median 15.8 g)
Saturated fat8.3 gabove the median for sweets and desserts (median 7 g)
Sodium389 mgbelow the median for sweets and desserts (median 475 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	444 kcal	444 kcal
Protein	5.6 g	5.6 g
Carbohydrates	50 g	50 g
Fat	22.2 g	22.2 g
Fiber	0 g	0 g
Sugars	5.6 g	5.6 g
Sodium	389 mg	389 mg

Product details

Brand: Morning Fresh Farms
Barcode: 0071452203851
Label serving: 0.125 CRUST (18 g)
Category: Pie dough
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour niacin, iron thiamin mononitrate, riboflavin, folic acid), lard and hydrogenated lard with bha and bht added to protect flavor, water, sugar, contains 2% or less of: salt, baking soda, sodium metabisulfite (preservative), yellow 5, yellow 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

Similar products

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Pie Crust Great Value	444	3.7 g	44.4 g	25.9 g
Rolled Pie Crusts Brookshire's	444	3.7 g	51.8 g	22.2 g
Pie Crusts Giant Food	444	3.7 g	51.8 g	22.2 g
Pie Crusts Our Family	444	5.6 g	50 g	25 g
Turtle cookie dough Hyvee	447	5.3 g	63.2 g	18.4 g
Cookie Dough Vanillegeschmack Belbake	447	4.2 g	45.1 g	27.6 g
Private selection, cookie dough, triple chocolate chunk Private Selection	447	5.3 g	60.5 g	21 g
Roundy's, cookie dough, chocolate chunk Roundy's	447	5.3 g	63.2 g	18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2055877. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0071452203851. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.