2% Reduced Fat Milk

Packaged product Dairy and Eggs Turkey Hill

2% Reduced Fat Milk contains 51 kcal per 100 g. A serving, 14 oza, 414 ml (414 g) provides about 211 kcal.

Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 666 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

51kcal per 100 g
3.4 gprotein
4.6 gcarbohydrates
2.2 gfat
211kcal in serving, 14 oza, 414 ml (414 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 51 kcal
Total fat L 2.2 g 3%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 51 mg 2%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.6 g
Protein L 3.4 g 7%
Vitamin A L 65.1 µg7%
Vitamin C L 1 mg1%
Vitamin D L 1.1 µg5%
Calcium L 128 mg10%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 36%Fat: 38%51kcal / 100 g
  • Protein 26%
  • Carbohydrates 36%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A7%Vitamin D5%Vitamin C1%Iron0%

Nutritional insights

  • Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
  • Sugars4.6 gin the lowest quarter of dairy and eggs (median 5 g)
  • Fat2.2 gin the top quarter of dairy and eggs (median 0.3 g)
  • Saturated fat1.2 gin the top quarter of dairy and eggs (median 0.2 g)
  • Sodium51 mgabove the median for dairy and eggs (median 50 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L43 IU
Other components (1)
Vitamin A, IU L217 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 51 kcal51 kcal
Protein 3.4 g3.4 g
Carbohydrates 4.6 g4.6 g
Fat 2.2 g2.2 g
Fiber 0 g0 g
Sugars 4.6 g4.6 g
Sodium 51 mg51 mg

Product details

Brand
Turkey Hill
Barcode
0020735096642
Label serving
14 OZA (414 ml)
Category
Skimmed milks
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat milk, vitamin a palmitate and vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Mountain protein latte scremato UHT Latte Trento 51 7 g 5 g 0.3 g
1% Low Fat Milk Hollandia Dairy 51 4.8 g 6.8 g 1.1 g
Chocolade drink Melkunie 51 5.7 g 4.9 g 0.9 g
2% Lactose Free Partly Skimmed Milk Dairyland 52 3.6 g 4.8 g 2 g
PūrFiltre 2% Milk Lactantia 52 3.6 g 4.8 g 2 g
Organic Biologique Lanctantia 52 3.6 g 4.8 g 2 g
2% Partly Skimmed Milk Island Farms 52 3.6 g 5.2 g 2 g
Partly Skimmed Milk Natrel 52 3.6 g 4.8 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2062450. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0020735096642. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

100 g of 2% Reduced Fat Milk has 51 kcal. Serving, 14 oza, 414 ml (414 g): about 211 kcal.

How much protein is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 14 g in serving, 14 oza, 414 ml (414 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in 2% Reduced Fat Milk?

2% Reduced Fat Milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.

How much fat is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 2.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in 2% Reduced Fat Milk?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.