2% Reduced Fat Milk
Packaged product Dairy and Eggs Toft's
2% Reduced Fat Milk contains 55 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 130 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 666 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 5 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 0.3 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 0.2 g)
- Sodium53 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Toft's
- Barcode
- 0019473001278
- Label serving
- 1 cup (236 ml)
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk, vitamin a palmitate, and vitamin d3 added
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Roundy's Select | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk Toft's | 55 | 3.8 g | 5.1 g | 2.1 g |
| Darigold, 2% reduced fat milk Darigold | 55 | 3.4 g | 5.5 g | 2.1 g |
| 1% lowfat milk Clear Value | 55 | 3.4 g | 5.5 g | 2.1 g |
| Select 2% reduced fat milk Kemps | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk La Vaquita | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk Country Fresh | 55 | 3.4 g | 5.1 g | 2.1 g |
| Milk Elmhurst Milk & Cream Co.Inc. | 55 | 3.4 g | 5.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617521. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0019473001278. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.