2% reduced fat milk
Packaged product Dairy and Eggs Kirkland
2% reduced fat milk contains 58 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 139 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.8 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sodium58 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | 58 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 6.3 g | 5.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 62.5 mg | 58 mg |
Product details
Ingredients
Reduced fat milk, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free milk Smith's | 58 | 3.3 g | 11.7 g | 0 g |
| Amul Calci+ Milk Amul | 58 | 4.5 g | 6.5 g | 1.5 g |
| Lactose Free Reduced Fat Milk 2% Milkfat Whole Foods Market | 58 | 4.2 g | 5.4 g | 2.1 g |
| Organic reduced fat milk O Organics | 58 | 4.2 g | 6.3 g | 2.1 g |
| Milk Mococa | 58 | 3.2 g | 4.6 g | 3 g |
| Salim Salim | 58 | 3 g | 4.8 g | 3 g |
| Lait Valflora | 58 | 3.4 g | 5 g | 2.7 g |
| Leche 3% las tres niñas | 58 | 3 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634415. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742169583. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.