2% Reduced Fat Milk
Packaged product Dairy and Eggs Friendly Farms
2% Reduced Fat Milk contains 50 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 120 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 66.7 µg | 7% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 151 mg | 12% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat2.1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.5 gabove the median for dairy and eggs (median 1.2 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms
- Barcode
- 4099100144178
- Label serving
- 1 cup (240 g)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk. Vitamin A palmitate , vitamin D3 ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Wal-Mart | 50 | 3.3 g | 5 g | 2.1 g |
| Full circle organic 2% milk Full Circle | 50 | 3.3 g | 5 g | 2.1 g |
| Organic Lowfat Milk 365 Whole Foods Market | 50 | 4.2 g | 6.3 g | 1 g |
| Great value, organic 2% reduced fat milk Great Value | 50 | 3.3 g | 5 g | 2.1 g |
| Leche de vaca deslactosada LALA | 50 | 3.1 g | 4.8 g | 2 g |
| Milk 2% Lactantia | 50 | 3.5 g | 5 g | 2 g |
| Ultra Filtered 2% Reduced Fat Milk Member's Mark | 50 | 5.8 g | 2.9 g | 2.1 g |
| Organic 1% low fat milk Clover sonoma | 50 | 4.2 g | 6.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100144178. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.