2% reduced fat milk
Packaged product Dairy and Eggs Clear Value
2% reduced fat milk contains 47 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 111 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 63.6 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.1 gabove the median for dairy and eggs (median 5 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clear Value
- Barcode
- 0036800283077
- Label serving
- 1 cup (236 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, vitamin a palmitate and vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte fresco pastorizzato Trevalli Cooperlat | 47 | 3.2 g | 4.9 g | 1.6 g |
| Organic 1% Lowfat Milk Kemps | 47 | 3.4 g | 5.5 g | 1.1 g |
| Lait Luxlait | 47 | 3.3 g | 5 g | 1.6 g |
| Duc Lait Demi Creme 1L Duc | 47 | 3.3 g | 5 g | 1.6 g |
| Haltbare Milch Penny | 47 | 3.5 g | 4.9 g | 1.5 g |
| Frische fettarme Milch Netto Bio Bio | 47 | 3.4 g | 4.9 g | 1.5 g |
| Latte cappuccino Suntat | 47 | 2 g | 7.8 g | 0.8 g |
| Lait demi-écrémé Cora | 47 | 3.3 g | 4.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% reduced fat milk?
100 g of 2% reduced fat milk has 47 kcal. Serving, 1 cup, 236 ml (236 g): about 111 kcal.
How much protein is in 2% reduced fat milk?
2% reduced fat milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in 2% reduced fat milk?
2% reduced fat milk has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% reduced fat milk?
2% reduced fat milk contains 1.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in 2% reduced fat milk?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800283077. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.