2 rashers back bacon
Packaged product Meat Morrisons
2 rashers back bacon contains 290 kcal per 100 g. A serving, 2 rashers, 40 g (40 g) provides about 116 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 8.7 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of meat (median 17.6 g)
- Fiber0.7 gabove the median for meat (median 0 g)
- Fat20.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.7 gin the top quarter of meat (median 3.1 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal bratwurst Valbella | 290 | 11 g | 3 g | 25 g |
| Sea Salt And Pepper Meat Balls Ashfields | 290 | 15.5 g | 10.6 g | 20.2 g |
| Pork sausage Tomato &Onion Compliments | 290 | 15 g | 2 g | 25 g |
| Pork, Parmesan & Truffle Sausages Marks & Spencer | 290 | 14.7 g | 3.1 g | 24.1 g |
| Fromage Hamel La fromagerie Hamel | 290 | 14 g | 1.8 g | 25 g |
| Beef and bean chimichangas El Monterrey | 290 | 8 g | 31 g | 15 g |
| Cup of noodles beef Maruchan | 290 | 6 g | 39 g | 12 g |
| Ukrainian garlic sausage Grimm's | 290 | 16 g | 1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 rashers back bacon?
100 g of 2 rashers back bacon has 290 kcal. Serving, 2 rashers, 40 g (40 g): about 116 kcal.
Is 2 rashers back bacon high in protein?
2 rashers back bacon contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 10.1 g in serving, 2 rashers, 40 g (40 g). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in 2 rashers back bacon?
2 rashers back bacon has 0.2 g of total carbohydrates per 100 g, including 0.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 rashers back bacon?
2 rashers back bacon contains 20.8 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251803959. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.