2% Milk
Packaged product Dairy and Eggs Rouses
2% Milk contains 51 kcal per 100 g. A serving, 236.6 ml (237 g) provides about 120 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.42 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Sugars0.42 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rouses
- Barcode
- 01100174
- Label serving
- 236.6 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Kreider Farms | 51 | 3.4 g | 5.1 g | 2.1 g |
| Cashew Hydration Milk Nutcase | 51 | 1.3 g | 4.2 g | 3.4 g |
| 2% Reduced Fat Milk Highland Crest | 51 | 3.4 g | 5.1 g | 2.1 g |
| Vanilla Cream Nuka Cola Fallout Jones | 51 | 0 g | 12.4 g | 0 g |
| lactose free 2% reduced fat milk Kroger | 51 | 3.4 g | 5.1 g | 2.1 g |
| Red Velvet Oat Milk Latte Jolene Coffee | 51 | 0.42 g | 8.5 g | 1.5 g |
| Carbmaster Reduced Fat Ultra Filtered Milk Kroger | 51 | 5.5 g | 2.5 g | 2.1 g |
| 2% Reduced Fat Ultra-Filtered Milk fairlife | 51 | 5.6 g | 2.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk?
100 g of 2% Milk has 51 kcal. Serving, 236.6 ml (237 g): about 120 kcal.
How much protein is in 2% Milk?
2% Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 236.6 ml (237 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in 2% Milk?
2% Milk has 4.7 g of total carbohydrates per 100 g, including 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Milk?
2% Milk contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01100174. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.