2% Milk
Packaged product Dairy and Eggs Good & Gather Organic
2% Milk contains 49 kcal per 100 g. A serving, 1 portion, 247.2 g (247 g) provides about 120 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.5 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.1 mg | 3% |
| Sodium L | 46.5 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 64.7 µg | 7% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium46.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather Organic
- Barcode
- 0191907982251
- Label serving
- 1 portion (247.2 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunnes Protein Milk Dunnes Stores | 49 | 4.5 g | 5.1 g | 1 g |
| Low Fat Milk The Land | 49 | 4 g | 4.9 g | 1.4 g |
| High Protein Milk Cafe Meiji | 49 | 8.6 g | 2.9 g | 0.43 g |
| Private Stock Cheddar Cheese Cabot Creamery | 49 | 3.1 g | 0.44 g | 4 g |
| 1% Milk Fat Low Fat Milk Simple Truth Organic | 49 | 4 g | 5.7 g | 1.1 g |
| Plain Yogurt Before | 49 | 4.4 g | 8.4 g | 0 g |
| Plain Nonfat Yogurt Fit & Active | 49 | 4.4 g | 7.5 g | 0 g |
| Yogurt Sin Azúcar Colacteos | 49 | 3.5 g | 3.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907982251. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.