How many calories are in 2% milk fat?

100 g of 2% milk fat has 58 kcal.

How much protein is in 2% milk fat?

2% milk fat contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in 2% milk fat?

2% milk fat has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.8 g of sugars.

How much fat is in 2% milk fat?

2% milk fat contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does 2% milk fat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2% milk fat?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2% milk fat

Packaged product Dairy and Eggs Horizon Organic

2% milk fat contains 58 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 24% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

4.2 gprotein

6.3 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	62 mg	3%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.8 g
Protein L	4.2 g	8%
Riboflavin (B2) L	0.21 mg	16%
Vitamin B12 L	0.58 µg	24%
Calcium L	150 mg	12%
Iron L	0 mg	0%
Phosphorus L	117 mg	9%
Potassium L	196 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 41%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5.8 gabove the median for dairy and eggs (median 4 g)
Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium62 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.62 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	4,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	58.3 kcal	58 kcal
Protein	4.2 g	4.2 g
Carbohydrates	6.3 g	6.3 g
Fat	2.1 g	2.1 g
Fiber	0 g	0 g
Sugars	5.8 g	5.8 g
Sodium	62.5 mg	62 mg

Product details

Brand: Horizon Organic
Barcode: 0742365003615
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Reduced Fat Milk ALTA DENA	58	4.2 g	5.8 g	2.1 g
Yogurt, Berries & Oats Naturis	58	1.8 g	11.2 g	0.4 g
Cypriot Milk ALAMBRA	58	3.2 g	4.6 g	3 g
Cherry tomato n parmigiano reggiano Aldi	58	4.4 g	8.1 g	1.6 g
Natural Skyr Icelandic Yoghurt Morrisons	58	10.1 g	3.9 g	0.1 g
Diced butternut Woolworth	58	1.6 g	11 g	0.1 g
Greek Yogurt 2% Hofer	58	5.8 g	4.1 g	2 g
Strawberry Flavored Milk FairPrice	58	3.2 g	9.2 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2466187. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0742365003615. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.