How many calories are in 2% Milk American Singles?

100 g of 2% Milk American Singles has 237 kcal. Serving, 1 slice, 19 g (19 g): about 45 kcal.

Is 2% Milk American Singles high in protein?

2% Milk American Singles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in 2% Milk American Singles?

2% Milk American Singles has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in 2% Milk American Singles?

2% Milk American Singles contains 15.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does 2% Milk American Singles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (122% DV) and phosphorus (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2% Milk American Singles?

100 g contains 1,530 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2% Milk American Singles

Packaged product Dairy and Eggs Borden

2% Milk American Singles contains 237 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 45 kcal.

Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 122% of the Daily Value for calcium and 84% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

15.8 gprotein

10.5 gcarbohydrates

15.8 gfat

45kcal in serving, 1 slice, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	15.8 g	20%
Saturated fat L	7.9 g	39%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	1,530 mg	67%
Total carbohydrates L	10.5 g	4%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	15.8 g	32%
Vitamin C L	0 mg	0%
Calcium L	1,580 mg	122%
Iron L	0 mg	0%
Phosphorus L	1,050 mg	84%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 17%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars5.3 gabove the median for dairy and eggs (median 4 g)
Fat15.8 gabove the median for dairy and eggs (median 10 g)
Saturated fat7.9 gabove the median for dairy and eggs (median 4.2 g)
Sodium1,530 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	1,580 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	237 kcal	237 kcal
Protein	15.8 g	15.8 g
Carbohydrates	10.5 g	10.5 g
Fat	15.8 g	15.8 g
Fiber	0 g	0 g
Sugars	5.3 g	5.3 g
Sodium	1,530 mg	1,530 mg

Product details

Brand: Borden
Barcode: 0053000002079
Label serving: 1 slice (19 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2450684. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
Open Food Facts, record 0053000002079. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.