2% Lowfat Cottage Cheese
Packaged product Dairy and Eggs Cass-Clay
2% Lowfat Cottage Cheese contains 80 kcal per 100 g.
Roughly 55% of its calories come from protein, with 24% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 21%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 11.5 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium425 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cass-Clay
- Barcode
- 0070422290228
- Quantity
- 22 oz
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Cottage Cheese 2% Milkfat Small Curd Meadow Gold | 80 | 10.6 g | 4.4 g | 2.2 g |
| Lowfat Small Curd 2% Milkfat Cottage Cheese Meadow Gold | 80 | 10.6 g | 5.3 g | 2.2 g |
| Small Curd Low Fat Cottage Cheese Trader Joe's | 80 | 11.5 g | 4.4 g | 1.8 g |
| Organic Low Fat Cottage Cheese Sprouts Farmers Market | 80 | 11.5 g | 4.4 g | 1.8 g |
| 2% Cottage Cheese, Small Curd, Kosher, 24 ounce Happy Belly | 80 | 11.5 g | 4.4 g | 2.2 g |
| Organic Lowfat Cottage Cheese Whole Foods Market | 80 | 11.5 g | 4.4 g | 1.8 g |
| Cottage Cheese crystal creamery | 80 | 11.5 g | 4.4 g | 1.8 g |
| Cottage Cheese H-E-B | 80 | 10.9 g | 4.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070422290228. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.