2 Half Ciabattas
Packaged product Bread and Baked Goods WAITROSE & PARTNERS
2 Half Ciabattas contains 258 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 258 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 110% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Folate (B9) and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.034 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 86.4 µg | 22% |
| Vitamin B12 L | 0.033 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.2 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 367 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium319 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (3)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- WAITROSE & PARTNERS
- Barcode
- 5000169080948
- Label serving
- 1 serving (100 g)
- Category
- Breads
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented wheat flour, malted wheat flour, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Sourdough Hamburger Buns Bundys | 258 | 9.2 g | 48.8 g | 3.4 g |
| Super Soft Sandwich Ölz | 258 | 7.9 g | 47 g | 3.7 g |
| Pain a l’ail des ours Coop | 258 | 7.5 g | 47 g | 3.7 g |
| Nature's harvest, honey wheatberry bread Nature's Harvest | 258 | 9.7 g | 48.4 g | 3.2 g |
| Pane bauletto integrale MD | 258 | 10 g | 39 g | 5.1 g |
| Pain Wellness Migros Bio | 258 | 11 g | 45 g | 3 g |
| Pain complet aux cereales et aux graines Jack'son | 258 | 12 g | 22 g | 11 g |
| Bruschetta Roberto | 258 | 8.2 g | 48.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Half Ciabattas?
100 g of 2 Half Ciabattas has 258 kcal. Serving, 1 serving, 100 g (100 g): about 258 kcal.
How much protein is in 2 Half Ciabattas?
2 Half Ciabattas contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in 2 Half Ciabattas?
2 Half Ciabattas has 46.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Half Ciabattas?
2 Half Ciabattas contains 3.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does 2 Half Ciabattas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (110% DV), Folate (B9) (22% DV), Pantothenic acid (B5) (17% DV), Niacin (B3) (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Half Ciabattas?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169080948. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.