2 demi-baguettes
Packaged product Beverages Metro
2 demi-baguettes contains 190 kcal per 100 g. A serving, 50 g (50 g) provides about 95 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 263 kcal per 100 g across 583 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7 g | 14% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of beverages (median 8.5 g)
- Fiber2 gin the lowest quarter of beverages (median 3 g)
- Sugars2 gbelow the median for beverages (median 2.4 g)
- Fat1 gin the lowest quarter of beverages (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium380 mgin the lowest quarter of beverages (median 520 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carbohydrate 27 g 9% 4 % Fibre 1 g Sugars 1 g Protein 4 g Vitamin A 0 % Vitamin C 0% Calcium 2 % 10 % Iron *DV Daily Value INGREDIENTS UNBLEACHED ENRICHED WHEAT FLOUR, WATER SEA SALT, CANE SUGAR, YEAST GUAR GUM, MALTED BARLEY CALCIUM ACID, CALCIUM SULPHATE, AMYLASE, XYLANASE. CONTAINS WHEAT AND BARLEY MAY CONTAIN PEANUTS, TREE NUTS, SESAME SEEDS, SOY, EGG, MILK, MUSTARD, RYE, OATS, TRITICALE AND SULPHITES MADE IN CANADA FROM DOMESTICAND IMPORTED INGREDIENTS PREPARED FOR METRO BRANDS MONTRÉAL (QUÉBEC) H1C1V6 TORONTO (ONTARIO) M9B 1B9 e PROPIONATE, SORBIC ン パー 1086-236-16-00 as r 4 ゅンバ e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Pôle sud Leclerc | 193 | 6.4 g | 39 g | 0.7 g |
| Baguette précuite sans gluten et bio Bjorg | 196 | 4 g | 33 g | 3.9 g |
| Baguette Rustic Schnitzer | 184 | 3.4 g | 30 g | 3.9 g |
| Baguettini Rustic Schnitzer | 184 | 3.4 g | 30 g | 3.9 g |
| Rösti - Baguetts bofrost | 182 | 3.9 g | 17.9 g | 10 g |
| Baguette Tradition Leclerc | 202 | 6.8 g | 41 g | 1 g |
| Baguette bio sans gluten Schnitzer | 178 | 4.1 g | 28 g | 4.2 g |
| Baguette sélection U | 203 | 6.4 g | 41.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 demi-baguettes?
100 g of 2 demi-baguettes has 190 kcal. Serving, 50 g (50 g): about 95 kcal.
How much protein is in 2 demi-baguettes?
2 demi-baguettes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.5 g).
How many carbs are in 2 demi-baguettes?
2 demi-baguettes has 39 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 demi-baguettes?
2 demi-baguettes contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 2 demi-baguettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 demi-baguettes?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749953030. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.