1ders Fruit And Nut Mix
Packaged product Nuts and Seeds Whitworths
1ders Fruit And Nut Mix contains 443 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 133 kcal.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 34 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gabove the median for nuts and seeds (median 10 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars34 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat23.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234055178
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Macaroons Mrs Crimble's | 443 | 3.7 g | 56.3 g | 21.3 g |
| Mix seeds semi oleosi Bongiovanni | 443 | 7.1 g | 61 g | 19 g |
| Biscotti Hazelnut & Cocoa OB finest | 443 | 11.8 g | 65.9 g | 13.6 g |
| Ground Flaxseed Nut&me | 443 | 24.4 g | 7.4 g | 36.3 g |
| Choc cherry and coconut Hillcrest | 443 | 3.1 g | 25.8 g | 32.1 g |
| Coconut Marshmellow Tastée | 443 | 4.5 g | 62.5 g | 19.4 g |
| Brown Linseed/Flaxseed Whole Food Earth | 443 | 22 g | 7.4 g | 36 g |
| 2-minute noodles Maggi | 443 | 8.6 g | 61.4 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1ders Fruit And Nut Mix?
100 g of 1ders Fruit And Nut Mix has 443 kcal. Serving, 1 portion, 30 g (30 g): about 133 kcal.
Is 1ders Fruit And Nut Mix high in protein?
1ders Fruit And Nut Mix contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in 1ders Fruit And Nut Mix?
1ders Fruit And Nut Mix has 43 g of total carbohydrates per 100 g, including 2.3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1ders Fruit And Nut Mix?
1ders Fruit And Nut Mix contains 23.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234055178. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.