18g Protein Milk
Packaged product Dairy and Eggs Dairyland
18g Protein Milk contains 63 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 150 kcal.
Roughly 47% of its calories come from protein, with 29% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0.083 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 29.2 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 208 mg | 16% |
| Iron L | 0.042 mg | 0.2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.94 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 24%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium29.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairyland
- Barcode
- 0008700104428
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitamin D Milk Kuhn's | 63 | 3.3 g | 5 g | 3.3 g |
| Creamline whole milk LLC | 63 | 3.3 g | 5 g | 3.3 g |
| Whole milk Lidl | 63 | 3.3 g | 5 g | 3.3 g |
| Organic Whole Milk Nature's Promise | 63 | 3.3 g | 5 g | 3.3 g |
| Organic Grass Fed Whole Milk Central Market | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Mountainside Farms | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Sassy Cow Creamery | 63 | 3.3 g | 5 g | 3.3 g |
| Oat milk Barista Organic | 63 | 0.83 g | 7.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 18g Protein Milk?
100 g of 18g Protein Milk has 63 kcal. Serving, 1 portion, 1 cup (240 g): about 150 kcal.
How much protein is in 18g Protein Milk?
18g Protein Milk contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1 portion, 1 cup (240 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 18g Protein Milk?
18g Protein Milk has 3.8 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 18g Protein Milk?
18g Protein Milk contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does 18g Protein Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 18g Protein Milk?
100 g contains 29.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008700104428. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.