14% Sour Cream
Packaged product Dairy and Eggs Compliments
14% Sour Cream contains 167 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 50 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 191 kcal per 100 g across 423 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 66.7 mg | 5% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 3 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3.3 g)
- Fat15 gbelow the median for dairy and eggs (median 16.7 g)
- Saturated fat8.3 gbelow the median for dairy and eggs (median 11.7 g)
- Sodium66.7 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742357660
- Quantity
- 500 ml
- Label serving
- 1 serving (30 ml)
- Category
- Sour creams
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk ingredients • Modified corn starch • Guar gum • Carrageenan • Sodium citrate • Carob bean gum • Sodium phosphate Bacterial culture Ingrédients : Substances laitières (lait) • Amidon de maïs modifié • Gomme de guar Carraghénine • Citrate de sodium • Gomme de caroube • Phosphate de sodium • Culture bactérienne 2. ELER AVANT LA DATE INDIQUÉE SUR LE BORD DU COUVERCLE BLe o o d/u d Cholesterol /Cholestérol 15 mg Sodium 20 mg Potassium 40 mg Calcium 20 mg Iron /Fer 0 mg *5 % or less is a little, 15 % or more is a lot *5 % ou moins c'est peu, 15 % ou plus c'est beaucoup 55742"35766
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream President's Choice Organics | 167 | 3.3 g | 6.7 g | 13.3 g |
| Crème sure 14% Selection | 167 | 3.3 g | 6.7 g | 15 g |
| Sour cream Great Value | 167 | 3.3 g | 6.7 g | 13.3 g |
| Sour Cream Dairyland | 167 | 3.3 g | 6.7 g | 15 g |
| Beatrice Sour Cream Beatrice | 167 | 3.3 g | 6.7 g | 13.3 g |
| Sour cream Sealtest | 167 | 3.3 g | 6.7 g | 15 g |
| Friendly Farms Grade A Pasteurized Sour Cream Aldi | 167 | 3.3 g | 6.7 g | 20 g |
| sour cream No Name | 167 | 3.3 g | 6.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14% Sour Cream?
100 g of 14% Sour Cream has 167 kcal. Serving, 1 serving, 30 ml (30 g): about 50 kcal.
How much protein is in 14% Sour Cream?
14% Sour Cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 ml (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3 g).
How many carbs are in 14% Sour Cream?
14% Sour Cream has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14% Sour Cream?
14% Sour Cream contains 15 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in 14% Sour Cream?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742357660. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.