13 Bean Soup Mix
Packaged product Soups and Sauces Bob's Red Mill
13 Bean Soup Mix contains 91 kcal per 100 g. A serving, 0.25 cup, 220 g (220 g) provides about 200 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 142 kcal per 100 g across 51 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0.091 g | 0.5% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 0.45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for soups and sauces (median 5.7 g)
- Fiber8.2 gin the top quarter of soups and sauces (median 2.9 g)
- Sugars0.45 gin the lowest quarter of soups and sauces (median 2.3 g)
- Fat0.45 gbelow the median for soups and sauces (median 1.4 g)
- Saturated fat0.091 gin the lowest quarter of soups and sauces (median 0.32 g)
- Sodium2.3 mgin the lowest quarter of soups and sauces (median 308 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001276
- Quantity
- 822 g
- Label serving
- 0.25 cup (220 g)
- Category
- Soup mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Navy beans, Small red beans, Pinto beans, Black-eyed peas, Baby lima beans, Yellow split peas, Green split peas, Lentils, Great northern beans, Black beans, Large lima beans, Red lentils, Red kidney beans, Garbanzo beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with Beans Campbell's | 98 | 5.3 g | 12.2 g | 3.3 g |
| Organic Curry With Lentils And Shiitake Mushrooms AGUA | 99 | 3.2 g | 12.4 g | 4.2 g |
| Wakame Miso Soup Paste 5 Sachets Yutaka | 100 | 7.1 g | 16 g | 3.6 g |
| Pho Noodle Bowl Ocean's Halo | 80 | 2.3 g | 16 g | 0.33 g |
| Soup and Broth Mix Bradbury's | 128 | 4.9 g | 24.7 g | 0.7 g |
| Cup-a-soup Mosterd Unox | 54 | 0.97 g | 6.3 g | 2.7 g |
| Chinese Chicken & Corn with lots of noodles Continental Classics | 50 | 1 g | 9.2 g | 0.92 g |
| Heiße Tasse Champignon-Creme Erasco | 46 | 0.4 g | 6.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 13 Bean Soup Mix?
100 g of 13 Bean Soup Mix has 91 kcal. Serving, 0.25 cup, 220 g (220 g): about 200 kcal.
How much protein is in 13 Bean Soup Mix?
13 Bean Soup Mix contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 220 g (220 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 5.7 g).
How many carbs are in 13 Bean Soup Mix?
13 Bean Soup Mix has 16.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 13 Bean Soup Mix?
13 Bean Soup Mix contains 0.45 g of fat per 100 g, of which 0.091 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does 13 Bean Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 13 Bean Soup Mix?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001276. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.