12001065 Cocon Mango Pudding
Packaged product Sweets and Desserts Lidl
12001065 Cocon Mango Pudding contains 76 kcal per 100 g. A serving, 80.0 g (80 g) provides about 61 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sugars16 gin the top quarter of sweets and desserts (median 12 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium88 mgabove the median for sweets and desserts (median 65 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| High Protein – Vanilla Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| Strawberry Pudding with Nata De Coco Cocon | 76 | 0.4 g | 18 g | 0.2 g |
| Proteinpudding YT | 76 | 10.5 g | 4.9 g | 1.4 g |
| Protein Darkchoc & Mint Pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| HIGH PROTEIN PUDDING mit Haselnuss-Geschmack REWE Beste Wahl | 76 | 10 g | 5.5 g | 1.5 g |
| Vanilla pudding Ehrmann | 76 | 10 g | 5.5 g | 1.5 g |
| High Protein Pudding Salted Caramel Rewe Beste Wahl | 76 | 10 g | 5.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12001065 Cocon Mango Pudding?
100 g of 12001065 Cocon Mango Pudding has 76 kcal. Serving, 80.0 g (80 g): about 61 kcal.
How much protein is in 12001065 Cocon Mango Pudding?
12001065 Cocon Mango Pudding contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.32 g in serving, 80.0 g (80 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in 12001065 Cocon Mango Pudding?
12001065 Cocon Mango Pudding has 18 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12001065 Cocon Mango Pudding?
12001065 Cocon Mango Pudding contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in 12001065 Cocon Mango Pudding?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556437001413. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "12001065 COCON MANGO PUDDING". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.