12 Grain Sliced Wide Pan Bread
Packaged product Bread and Baked Goods Private Selection
12 Grain Sliced Wide Pan Bread contains 311 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 11.1 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium556 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Private Selection
- Barcode
- 0011110132116
- Quantity
- 24 oz
- Label serving
- 459.0
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, meat flour, malted barley flour, macin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, sunflower seeds, cracked wheat, corn, yeast, vital wheat gluten, barley, rye, triticale, brown rice, oats, millet, flaxmeal, buckwheat, spelt, soybean oil, salt, molasses, raisin juice concentrate, sodium stearoyl lactylate, ascorbic acid, ammonium sulfate, calcium propionate (preservative), vinegar. Contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Naan Flatbread Specially Selected | 311 | 8.9 g | 51.1 g | 7.8 g |
| White Bread With Seeds Priroda | 311 | 9.6 g | 52.4 g | 6.8 g |
| 6 Brioche Hot Dog Rolls St Pierre | 311 | 8.9 g | 53.3 g | 6.7 g |
| Flatbread Sandwich Mühlengold | 311 | 10.8 g | 52.3 g | 5.8 g |
| The real bread company, ezekiel bread The Real Bread Company | 311 | 11.1 g | 48.9 g | 7.8 g |
| The real bread company, raisin bread The Real Bread Company | 311 | 8.9 g | 51.1 g | 6.7 g |
| The real bread company, seed bread The Real Bread Company | 311 | 11.1 g | 46.7 g | 8.9 g |
| Plain Soft Bread Sticks Knickerbocker Baking Co. Inc. | 311 | 11.1 g | 60 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Sliced Wide Pan Bread?
100 g of 12 Grain Sliced Wide Pan Bread has 311 kcal.
Is 12 Grain Sliced Wide Pan Bread high in protein?
12 Grain Sliced Wide Pan Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 12 Grain Sliced Wide Pan Bread?
12 Grain Sliced Wide Pan Bread has 57.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Sliced Wide Pan Bread?
12 Grain Sliced Wide Pan Bread contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 Grain Sliced Wide Pan Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Sliced Wide Pan Bread?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110132116. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.