12 Grain Bread
Packaged product Bread and Baked Goods Wheat Montana
12 Grain Bread contains 241 kcal per 100 g. A serving, 1 slice, 29 g (29 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10.3 g | 21% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium414 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheat Montana
- Barcode
- 0025737006798
- Label serving
- 1 slice (29 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hot Dog Bun Costanzo’s | 241 | 7.4 g | 46.3 g | 3.7 g |
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| Corolle courge butternut marron Picard | 241 | 5.2 g | 19 g | 16 g |
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| Bistro Buns - Country Potato Brooklyn Bred - Damascus Bakery | 241 | 7.4 g | 48.1 g | 3.7 g |
| Fall Harvest Bread Harmon’s | 241 | 6.9 g | 41.4 g | 5.2 g |
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| Seeded Bran Roll Harry Gow | 241 | 9.3 g | 43.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread?
100 g of 12 Grain Bread has 241 kcal. Serving, 1 slice, 29 g (29 g): about 70 kcal.
Is 12 Grain Bread high in protein?
12 Grain Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 slice, 29 g (29 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 12 Grain Bread?
12 Grain Bread has 41.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Bread?
12 Grain Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 12 Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Grain Bread?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025737006798. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.