12 Grain Bread
Packaged product Bread and Baked Goods LaHave Bakery
12 Grain Bread contains 236 kcal per 100 g. A serving, 1 slice, 55 g (55 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 3.6 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium327 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaHave Bakery
- Barcode
- 0830799000116
- Label serving
- 1 slice (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Original PC | 236 | 9.1 g | 47.3 g | 1.8 g |
| Corn Tortillas western family | 236 | 5.5 g | 50.9 g | 1.8 g |
| Protein plain Bagels Loven Fresh | 236 | 20 g | 37.3 g | 2.3 g |
| Sausage bun Azores | 236 | 7.3 g | 45.5 g | 3.6 g |
| Bread Bimbo | 236 | 14.5 g | 43.6 g | 1.8 g |
| Protein Plain Bagels Loven Fresh | 236 | 20 g | 37.3 g | 2.3 g |
| Vienna Style Bread Loaf Thorowest Bakery | 236 | 7.3 g | 43.6 g | 2.7 g |
| White Panini Bun Super C | 236 | 7.3 g | 43.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Bread?
100 g of 12 Grain Bread has 236 kcal. Serving, 1 slice, 55 g (55 g): about 130 kcal.
How much protein is in 12 Grain Bread?
12 Grain Bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 slice, 55 g (55 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 12 Grain Bread?
12 Grain Bread has 45.5 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Bread?
12 Grain Bread contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 12 Grain Bread?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0830799000116. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.