12 g. protein bar
12 g. protein bar contains 385 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 200 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 107% of the Daily Value for copper, 42% of the Daily Value for manganese and 39% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 26.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 96 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 769 mg | 16% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 439 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of snacks (median 7.3 g)
- Fiber9.6 gin the top quarter of snacks (median 4 g)
- Sugars26.9 gin the top quarter of snacks (median 4.9 g)
- Fat15.4 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.9 gabove the median for snacks (median 3.6 g)
- Sodium365 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water42.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.6 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 33.7 µg |
|---|
Other components (2)
| Water L | 42.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 385 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 42.3 g | 44.2 g |
| Fat | 17.3 g | 15.4 g |
| Fiber | 9.6 g | 9.6 g |
| Sugars | 25 g | 26.9 g |
| Sodium | 327 mg | 365 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choc chip muffin Coles | 385 | 4.8 g | 49.3 g | 18.3 g |
| Rice Crisps Quaker | 385 | 3.9 g | 88.5 g | 1.9 g |
| Natural endurance Plant Based Protein Chips Nacho Flavored | 385 | 35.9 g | 35.9 g | 15.4 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7.7 g | 53.8 g | 15.4 g |
| Plant based Protein Chips Natural endurance Original | 385 | 35.9 g | 33.3 g | 15.4 g |
| Himalayan Pink Salt Popcorn Lesser Evil | 385 | 7.7 g | 53.8 g | 23.1 g |
| Crispbakes Asda | 385 | 15 g | 73 g | 3.3 g |
| Protein Chips - Barbecue Natural Endurnce | 385 | 35.9 g | 33.3 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 g. protein bar?
100 g of 12 g. protein bar has 385 kcal. Serving, 1 bar, 52 g (52 g): about 200 kcal.
Is 12 g. protein bar high in protein?
12 g. protein bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in 12 g. protein bar?
12 g. protein bar has 44.2 g of total carbohydrates per 100 g, including 9.6 g of fiber and 26.9 g of sugars.
How much fat is in 12 g. protein bar?
12 g. protein bar contains 15.4 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does 12 g. protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (107% DV), manganese (42% DV), Vitamin E (39% DV), magnesium (36% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 g. protein bar?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677505. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857777004287. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.