How many calories are in 100% WW Bread?

100 g of 100% WW Bread has 227 kcal. Serving, 2 slices, 56 g (56 g): about 127 kcal.

Is 100% WW Bread high in protein?

100% WW Bread contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 slices, 56 g (56 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in 100% WW Bread?

100% WW Bread has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% WW Bread?

100% WW Bread contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% WW Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% WW Bread?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% WW Bread

Packaged product Bread and Baked Goods save on foods

100% WW Bread contains 227 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 127 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

227kcal per 100 g

12.5 gprotein

42.9 gcarbohydrates

2.7 gfat

127kcal in serving, 2 slices, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	464 mg	20%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	7.1 g	26%
Total sugars L	1.8 g
Protein L	12.5 g	25%
Calcium L	0 mg	0%
Iron L	2 mg	11%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 70%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium464 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: save on foods
Barcode: 0090406000001
Label serving: 2 slices (56 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Zombie Bao Buns M&S	227	4.8 g	47.3 g	1.7 g
French Style Bread Safeway	227	8 g	42.7 g	2 g
Sourdough Bread Zhers	227	8 g	46.7 g	0 g
Sourdough Sprouted Grain Bread FSB Sourdough Bread	227	8 g	44 g	2 g
Cheese Bread Loblaws Inc.	227	9.3 g	41.3 g	3.3 g
Fsb French Bread Metro	227	8 g	44 g	2.7 g
White tortilla + grilled chicken + Caesar vinaigrette + cheese Classictouch Foods	227	11.1 g	21.3 g	11.6 g
Sourdough Bread Safeway	227	10.7 g	42.7 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0090406000001. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.