100% whole wheat tortilla

Packaged product Bread and Baked Goods Casa De Amigos

100% whole wheat tortilla contains 300 kcal per 100 g. A serving, 56.7 g (56.7 g) provides about 170 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

100% whole wheat tortilla by Casa De Amigos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
8.8 gprotein
52.9 gcarbohydrates
5.3 gfat
170kcal in serving, 56.7 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 5.3 g 7%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 529 mg 23%
Total carbohydrates L 52.9 g 19%
Dietary fiber L 7.1 g 25%
Total sugars L 1.8 g
Protein L 8.8 g 18%
Calcium L 141 mg11%
Iron L 3.5 mg20%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 72%Fat: 16%300kcal / 100 g
  • Protein 12%
  • Carbohydrates 72%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium11%Potassium6%

Nutritional insights

  • Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
  • Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium529 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Casa De Amigos
Barcode
0612759900533
Label serving
56.7 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0612759900533. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% whole wheat tortilla?

100 g of 100% whole wheat tortilla has 300 kcal. Serving, 56.7 g (56.7 g): about 170 kcal.

How much protein is in 100% whole wheat tortilla?

100% whole wheat tortilla contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56.7 g (56.7 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in 100% whole wheat tortilla?

100% whole wheat tortilla has 52.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% whole wheat tortilla?

100% whole wheat tortilla contains 5.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does 100% whole wheat tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% whole wheat tortilla?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.