100% Whole Wheat
Packaged product Dairy and Eggs Nature's Own
100% Whole Wheat contains 140 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 430 mg | 143% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 6%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Fat9 gbelow the median for dairy and eggs (median 9.5 g)
- Sodium130 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 140 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 0 g | 2 g |
| Fat | 10 g | 9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 140 mg | 130 mg |
Product details
- Brand
- Nature's Own
- Barcode
- 0713733815048
- Label serving
- 1 EGG (50 g)
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Fresh shell eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Eggs Vital Farms | 140 | 12 g | 0 g | 10 g |
| Organic Pasture Raised Eggs Schnucks Fresh | 140 | 12.7 g | 0.27 g | 9.8 g |
| Eggs Land O Lakes Large Brown Eggs | 140 | 12 g | 0 g | 10 g |
| Brown Eggs Campo Lindo Farms | 140 | 12 g | 2 g | 9 g |
| Cage Free Organic Eggs Simple Truth Organic | 140 | 12 g | 0 g | 10 g |
| Œuf vrac 90 Est legal | 140 | 12.7 g | 0.3 g | 9.9 g |
| Eggs Food Lion | 140 | 12 g | 0 g | 10 g |
| Grade A Large Eggs Simpson | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638832. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733815048. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.