How many calories are in 100% Whole Wheat Multi-purpose Flour?

100 g of 100% Whole Wheat Multi-purpose Flour has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.

Is 100% Whole Wheat Multi-purpose Flour high in protein?

100% Whole Wheat Multi-purpose Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in 100% Whole Wheat Multi-purpose Flour?

100% Whole Wheat Multi-purpose Flour has 66.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whole Wheat Multi-purpose Flour?

100% Whole Wheat Multi-purpose Flour contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Whole Wheat Multi-purpose Flour

Packaged product Grains and Pasta Grandview Granary

100% Whole Wheat Multi-purpose Flour contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

0 gfat

100kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	66.7 g	24%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gin the top quarter of grains and pasta (median 8 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grandview Granary
Barcode: 0860005003105
Label serving: 1 portion (30 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Basmati Brown Rice Heritage gardens	333	8.9 g	73.3 g	0 g
Thai jasmine rice Kroger	333	6.7 g	77.8 g	0 g
Mochi Rice Nuggets, Teriyaki Woodridge Snacks	333	6.7 g	73.3 g	1.7 g
Brown Long Grain Rice Meijer	333	6.7 g	75.6 g	2.2 g
Australian Mango Licorice Plentiful Planet	333	3.3 g	76.7 g	3.3 g
Doarepa precooked yellow corn flour Doña Arepa	333	6.7 g	76.7 g	3.3 g
All Purpose Flour Hill Country Fare	333	10 g	73.3 g	0 g
Original shredded wheat Best Choice	333	11.7 g	80 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860005003105. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.