100% Whole Wheat Hamburger Buns
Packaged product Meals and Dishes Target Stores
100% Whole Wheat Hamburger Buns contains 230 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 17% of the Daily Value for Niacin (B3), 11% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 6.8 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.7 mg | 17% |
| Folate (B9) L | 22 µg | 6% |
| Calcium L | 81 mg | 6% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for meals and dishes (median 9.3 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars6.8 gabove the median for meals and dishes (median 6.5 g)
- Fat4.1 gbelow the median for meals and dishes (median 5 g)
- Saturated fat0.68 gbelow the median for meals and dishes (median 0.8 g)
- Sodium446 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 43.2 g | 43.2 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239718360
- Label serving
- 1 BUN (74 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, yeast, sugar, vital wheat gluten, vegetable oil (canola and/or soy). contains 2% or less of each of the following: salt, yeast nutrient (ammonium sulphate), dough conditioners (mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate, azodic arbonamide), calcium sulfate, enzymes, calcium propionate (mold inhibitor), wheat bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger buns Wheatless In Seattle Llc | 230 | 2.7 g | 50 g | 3.4 g |
| Hamburger buns o'Doughs | 230 | 5 g | 35 g | 7 g |
| Cristal Burger Bun Cristal | 231 | 9.2 g | 44.6 g | 2.3 g |
| Bake Shop Seeded Hamburger Buns H-E-B | 231 | 8.7 g | 54.1 g | 5.2 g |
| Burger Buns Schnitzer | 229 | 3.4 g | 36 g | 6.7 g |
| Trader joes classic hamburger buns Trader Joe's | 228 | 7 g | 45.6 g | 2.6 g |
| Organic Whole Grain Hamburger Buns Meijer Inc. | 233 | 10 g | 48.3 g | 0.83 g |
| Potato Burger Buns Vermont Bread Company | 233 | 6.7 g | 45 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Hamburger Buns?
100 g of 100% Whole Wheat Hamburger Buns has 230 kcal. Serving, 1 bun, 74 g (74 g): about 170 kcal.
How much protein is in 100% Whole Wheat Hamburger Buns?
100% Whole Wheat Hamburger Buns contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bun, 74 g (74 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in 100% Whole Wheat Hamburger Buns?
100% Whole Wheat Hamburger Buns has 43.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 6.8 g of sugars.
How much fat is in 100% Whole Wheat Hamburger Buns?
100% Whole Wheat Hamburger Buns contains 4.1 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV), iron (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Hamburger Buns?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636166. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239718360. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.