100% Whole Wheat Bread
Packaged product Bread and Baked Goods No name
100% Whole Wheat Bread contains 286 kcal per 100 g. A serving, 56 g (56 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5.4 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.4 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old fashioned white enriched bread Food Club | 286 | 7.1 g | 53.6 g | 1.8 g |
| Pain birger trancher Bridor | 286 | 8.6 g | 55.7 g | 2.9 g |
| Honey Wheat Bread L'oven Fresh | 286 | 10.7 g | 50 g | 3.6 g |
| Split Top Butter Bread Enriched Bread H-E-B | 286 | 10.7 g | 50 g | 3.6 g |
| Grains almighty plant protein bread Oroweat | 286 | 14.3 g | 42.9 g | 6.3 g |
| Delicious white bread Deseret farms bakery | 286 | 8.6 g | 51.4 g | 2.9 g |
| Sourdough Bread Trader Joe's | 286 | 10.7 g | 57.1 g | 0 g |
| Small slice Oroweat | 286 | 10.7 g | 46.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 286 kcal. Serving, 56 g (56 g): about 160 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g (56 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 50 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060529000035. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.