100% Whole Wheat 8 Hamburger Buns
Packaged product Meals and Dishes Great Value
100% Whole Wheat 8 Hamburger Buns contains 245 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars3.8 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0.94 gabove the median for meals and dishes (median 0.8 g)
- Sodium377 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 45.3 g | 45.3 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 377 mg | 377 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742007984
- Label serving
- 1 BUN (53 g)
- Category
- Hamburger buns
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, vital wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides of fatty acids and/or diglycerides of fatty acids, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, azodicarbonamide), soybean oil, vinegar, salt, cultured wheat flour, wheat starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger 100% integral Hacendado | 245 | 11 g | 36 g | 4.8 g |
| Whole Wheat Hamburger Buns Franz | 245 | 11.3 g | 45.3 g | 3.8 g |
| Organic Whole Wheat Hamburger Buns Whole Foods Market | 245 | 11.3 g | 43.4 g | 3.8 g |
| Hamburger Dempster's | 244 | 8.9 g | 46.7 g | 3.3 g |
| Hamburger Buns Auger Betty | 244 | 8.9 g | 44.4 g | 3.3 g |
| Gluten Free Hamburger Buns The Essential Baking Company | 246 | 1.8 g | 33.3 g | 12.3 g |
| Hamburger POM | 246 | 8.2 g | 45.9 g | 3.3 g |
| Pan hamburguesa sin gluten El Corte Inglés | 246 | 1.3 g | 44.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat 8 Hamburger Buns?
100 g of 100% Whole Wheat 8 Hamburger Buns has 245 kcal. Serving, 1 bun, 53 g (53 g): about 130 kcal.
Is 100% Whole Wheat 8 Hamburger Buns high in protein?
100% Whole Wheat 8 Hamburger Buns contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 bun, 53 g (53 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in 100% Whole Wheat 8 Hamburger Buns?
100% Whole Wheat 8 Hamburger Buns has 45.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3.8 g of sugars.
How much fat is in 100% Whole Wheat 8 Hamburger Buns?
100% Whole Wheat 8 Hamburger Buns contains 3.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat 8 Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat 8 Hamburger Buns?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078822. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742007984. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.