100% whole meal bread
Packaged product Meals and Dishes Pat the baker
100% whole meal bread contains 215 kcal per 100 g. A serving, 27.0 g (27 g) provides about 58 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.074 g | 0.4% |
| Sodium | not reported | |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.074 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pat the baker
- Barcode
- 0040400030306
- Label serving
- 27.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Spinach Alfredo Pizza Crav'n | 215 | 8.1 g | 27.4 g | 7.4 g |
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| Bacon Cheddar Burger Factor | 215 | 11.7 g | 5.7 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040400030306. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.