100% Whole Grain Reduced Fat Wheat Thins
Packaged product Fats and Oils Wheat Thins
100% Whole Grain Reduced Fat Wheat Thins contains 414 kcal per 100 g. A serving, 29 g (29 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 13.8 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of fats and oils (median 0.8 g)
- Fiber10.3 gin the top quarter of fats and oils (median 0 g)
- Sugars13.8 gin the top quarter of fats and oils (median 0.9 g)
- Fat12.1 gbelow the median for fats and oils (median 29.6 g)
- Sodium690 mgin the top quarter of fats and oils (median 282 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheat Thins
- Barcode
- 00076268
- Quantity
- 8 oz
- Label serving
- 29 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Dressing Tuscan Garden | 414 | 0 g | 3.5 g | 41.4 g |
| Reduced Fat Thin Wheats Meijer | 414 | 6.9 g | 75.9 g | 12.1 g |
| Dressing Sesam/Chili Princip | 414 | 2.1 g | 25 g | 34 g |
| Classic Caesar Dressing Kraft | 414 | 3.4 g | 6.9 g | 41.4 g |
| Mayonnaise KEWPIE | 413 | 1.3 g | 12.7 g | 40 g |
| Roasted Sesame Dressing Kewpie | 413 | 2.7 g | 18.7 g | 36.7 g |
| Classic Caesar Dressing The Condiment Co. | 415 | 3.6 g | 5.1 g | 41.7 g |
| Gourmet Daing In Olive Oil Connie's Kitchen | 415 | 33 g | 2 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00076268. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.