100% Whey Protein White Choc Raspberry
Packaged product Fruits Emrald Labs
100% Whey Protein White Choc Raspberry contains 384 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 119 kcal.
Roughly 77% of its calories come from protein, with 12% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 129% of the Daily Value for Pantothenic acid (B5), 124% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 73.2 g | 146% |
| Vitamin A L | 923 µg | 103% |
| Vitamin C L | 87.1 mg | 97% |
| Vitamin D L | 5.5 µg | 27% |
| Vitamin E L | 12.9 mg | 86% |
| Vitamin K L | 80.6 µg | 67% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 1.6 mg | 124% |
| Pantothenic acid (B5) L | 6.5 mg | 129% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 213 µg | 53% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 387 mg | 30% |
| Magnesium L | 58.1 mg | 14% |
| Potassium L | 5.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 12%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.2 gin the top quarter of fruits (median 0.71 g)
- Sugars6.8 gbelow the median for fruits (median 11.9 g)
- Fat4.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2.9 gin the top quarter of fruits (median 0.028 g)
- Sodium155 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emrald Labs
- Barcode
- 5056142602652
- Label serving
- 1 serving (31 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey Protein White Choc Raspberry?
100 g of 100% Whey Protein White Choc Raspberry has 384 kcal. Serving, 1 serving, 31 g (31 g): about 119 kcal.
Is 100% Whey Protein White Choc Raspberry high in protein?
100% Whey Protein White Choc Raspberry contains 73.2 g of protein per 100 g (146% of the 50 g Daily Value), or 22.7 g in serving, 1 serving, 31 g (31 g). About 77% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in 100% Whey Protein White Choc Raspberry?
100% Whey Protein White Choc Raspberry has 11.3 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whey Protein White Choc Raspberry?
100% Whey Protein White Choc Raspberry contains 4.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does 100% Whey Protein White Choc Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (129% DV), Riboflavin (B2) (124% DV), Thiamin (B1) (108% DV), Vitamin B12 (108% DV) and Vitamin A (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whey Protein White Choc Raspberry?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056142602652. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.