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100% Whey Protein Powder

Packaged product Beverages Premier Protein

100% Whey Protein Powder contains 366 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 121 kcal.

Roughly 80% of its calories come from protein, with 12% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 379% of the Daily Value for Vitamin D, 303% of the Daily Value for Vitamin C and 303% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100% Whey Protein Powder by Premier Protein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
366kcal per 100 g
73.2 gprotein
7.3 gcarbohydrates
4.9 gfat
121kcal in serving, 1 scoop, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 4.9 g 6%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 122 mg 41%
Sodium L 415 mg 18%
Total carbohydrates L 7.3 g 3%
Dietary fiber L 2.4 g 9%
Total sugars L 2.4 g
Added sugars L 0 g 0%
Protein L 73.2 g 146%
Vitamin C L 273 mg303%
Vitamin D L 75.8 µg379%
Choline L 0 mg0%
Calcium L 390 mg30%
Iron L 2.9 mg16%
Potassium L 659 mg14%
Zinc L 33.3 mg303%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 8%Fat: 12%366kcal / 100 g
  • Protein 80%
  • Carbohydrates 8%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D379%Vitamin C303%Zinc303%Calcium30%Iron16%Potassium14%Choline0%

Nutritional insights

  • Protein73.2 gin the top quarter of beverages (median 0.7 g)
  • Fiber2.4 gin the top quarter of beverages (median 0.05 g)
  • Sugars2.4 gbelow the median for beverages (median 4.9 g)
  • Fat4.9 gabove the median for beverages (median 0.2 g)
  • Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
  • Sodium415 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 366 kcal366 kcal
Protein 72.7 g73.2 g
Carbohydrates 12.1 g7.3 g
Fat 6.1 g4.9 g
Fiber 0 g2.4 g
Sugars 6.1 g2.4 g
Sodium 515 mg415 mg

Product details

Brand
Premier Protein
Barcode
0643843715887
Quantity
1lb 8oz
Label serving
1 scoop (33 g)
Category
Port
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

0% Vitamin D Omcg 1.5 cups yogurt or milk of choice 10% Calcium 160mg 2 scoops Chocolate Milkshake 6% Iron 1.2mg Premier Protein Powder 6% Potassium 270mg 2 tbsp peanut butter The % Dally Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, SUCRALOSE XANTHAN GUM, SALT. CONTAINS: MILK

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2340114. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0643843715887. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whey Protein Powder?

100 g of 100% Whey Protein Powder has 366 kcal. Serving, 1 scoop, 33 g (33 g): about 121 kcal.

Is 100% Whey Protein Powder high in protein?

100% Whey Protein Powder contains 73.2 g of protein per 100 g (146% of the 50 g Daily Value), or 24.2 g in serving, 1 scoop, 33 g (33 g). About 80% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in 100% Whey Protein Powder?

100% Whey Protein Powder has 7.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in 100% Whey Protein Powder?

100% Whey Protein Powder contains 4.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does 100% Whey Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (379% DV), Vitamin C (303% DV), zinc (303% DV), calcium (30% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whey Protein Powder?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.