100% spinach puree
Packaged product Vegetables Simply Balanced
100% spinach puree contains 29 kcal per 100 g. A serving, 1 pouch, 120 g (120 g) provides about 35 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 117% of the Daily Value for Vitamin A and 12% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 1,050 µg | 117% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 50 mg | 12% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of vegetables (median 1.3 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium117 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 50 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239192368
- Label serving
- 1 POUCH (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmito al natural entero Corazon Tierno | 29 | 2.2 g | 4 g | 0 g |
| Menestra de verduras Carrefour | 29 | 2 g | 3.9 g | 0 g |
| Gegrillte Peperoni King's Crown | 29 | 0.5 g | 2 g | 0.9 g |
| Sliced Beetroot Baxters | 29 | 1.1 g | 4.8 g | 0.1 g |
| La Choy, Fancy Sliced Chestnuts LA CHOY | 29 | 0.82 g | 6.6 g | 0 g |
| Baby Cut Carrots FRESHA | 29 | 1.2 g | 8.2 g | 0 g |
| Menestra de verduras Unide | 29 | 2 g | 3.9 g | 0 g |
| Tomate cocido y pimiento asado al carbón Conservas de Suflí | 29 | 1.5 g | 2.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% spinach puree?
100 g of 100% spinach puree has 29 kcal. Serving, 1 pouch, 120 g (120 g): about 35 kcal.
How much protein is in 100% spinach puree?
100% spinach puree contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 120 g (120 g). About 37% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in 100% spinach puree?
100% spinach puree has 4.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in 100% spinach puree?
100% spinach puree contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% spinach puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (117% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% spinach puree?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661782. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239192368. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.