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100% Pure Whey, Caramel Donut

Packaged product Nuts and Seeds Max's

100% Pure Whey, Caramel Donut contains 394 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.

Roughly 83% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

394kcal per 100 g
81.3 gprotein
9.3 gcarbohydrates
3.3 gfat
118kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 3.3 g 4%
Saturated fat L 1 g 5%
Sodium L 710 mg 31%
Total carbohydrates L 9.3 g 3%
Dietary fiber not reported
Total sugars L 1.7 g
Protein L 81.3 g 163%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83%Carbohydrates: 10%Fat: 8%394kcal / 100 g
  • Protein 83%
  • Carbohydrates 10%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein81.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars1.7 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat3.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium710 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Max's
Barcode
9317293906515
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9317293906515. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Pure Whey, Caramel Donut?

100 g of 100% Pure Whey, Caramel Donut has 394 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.

Is 100% Pure Whey, Caramel Donut high in protein?

100% Pure Whey, Caramel Donut contains 81.3 g of protein per 100 g (163% of the 50 g Daily Value), or 24.4 g in serving, 1 portion, 30 g (30 g). About 83% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in 100% Pure Whey, Caramel Donut?

100% Pure Whey, Caramel Donut has 9.3 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Pure Whey, Caramel Donut?

100% Pure Whey, Caramel Donut contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in 100% Pure Whey, Caramel Donut?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.