100% Pure Pumpkin
Packaged product Beverages Libby's
100% Pure Pumpkin contains 37 kcal per 100 g. A serving, 1/2 cup, 122 g (122 g) provides about 45 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (34 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin A, 26% of the Daily Value for Vitamin C and 14% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.82 g | 2% |
| Vitamin A L | 779 µg | 87% |
| Vitamin C L | 23.8 mg | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 49.3 mg | 4% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 0.24 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gin the lowest quarter of beverages (median 0.83 g)
- Fiber2.5 gin the lowest quarter of beverages (median 2.7 g)
- Sugars4.1 gin the top quarter of beverages (median 3.3 g)
- Fat0.41 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,327 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36.9 kcal | 37 kcal |
| Protein | 0.82 g | 0.82 g |
| Carbohydrates | 2.6 g | 8.2 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 4.1 mg | 4 mg |
Product details
- Brand
- Libby's
- Barcode
- 0039000045124
- Quantity
- 29 oz (1 lb 13 oz) 822 g
- Label serving
- 1/2 cup (122 g)
- Category
- Canned pumpkin
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canned pumpkin Kroger | 38 | 0.83 g | 8.3 g | 0 g |
| Pure Pumpkin E.D. Smith | 36 | 1.2 g | 8.4 g | 0 g |
| 100% natural pumpkin puree Baking Buddy | 34 | 1.1 g | 8.1 g | 0.3 g |
| Organic Pumpkin Puree 365 Everyday Value | 33 | 0.83 g | 8.3 g | 0 g |
| 100% Pumpkin Ahold | 33 | 0.83 g | 8.3 g | 0 g |
| Pumpkin Purée 365 Whole Foods Market | 33 | 1.7 g | 8.3 g | 0 g |
| Organic Pumpkin Cadia | 33 | 0.83 g | 8.3 g | 0 g |
| 100% Pure Pumpkin Safeway Inc. | 33 | 0.83 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Pumpkin?
100 g of 100% Pure Pumpkin has 37 kcal. Serving, 1/2 cup, 122 g (122 g): about 45 kcal.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 122 g (122 g). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.83 g).
How many carbs are in 100% Pure Pumpkin?
100% Pure Pumpkin has 8.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.1 g of sugars.
How much fat is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Pure Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (87% DV), Vitamin C (26% DV), Folate (B9) (14% DV), Riboflavin (B2) (12% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Pumpkin?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039000045124. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2779075. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.