100% natural pumpkin puree
Packaged product Beverages Baking Buddy
100% natural pumpkin puree contains 34 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 18 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (37 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C, 13% of the Daily Value for Folate (B9) and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 50.9 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.7 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 45.6 mg | 4% |
| Potassium L | 467 mg | 10% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.36 µg | 0.7% |
| Iodine L | 0.22 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for beverages (median 0.83 g)
- Fiber2.9 gabove the median for beverages (median 2.7 g)
- Sugars3.3 gin the lowest quarter of beverages (median 3.3 g)
- Fat0.3 gin the top quarter of beverages (median 0 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0 g)
- Sodium0 mgin the lowest quarter of beverages (median 4.2 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water138 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,227 µg |
|---|
Other components (2)
| Water L | 138 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baking Buddy
- Barcode
- 5060251410015
- Quantity
- 425 g
- Label serving
- 1 serving (53 g)
- Category
- Canned pumpkin
- Packaging
- en:aluminium-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Pumpkin E.D. Smith | 36 | 1.2 g | 8.4 g | 0 g |
| 100% Pure Pumpkin Libby's | 37 | 0.82 g | 2.6 g | 0.41 g |
| canned pumpkin Kroger | 38 | 0.83 g | 8.3 g | 0 g |
| 100% Pure Pumpkin Great Value | 54 | 1.2 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% natural pumpkin puree?
100 g of 100% natural pumpkin puree has 34 kcal. Serving, 1 serving, 53 g (53 g): about 18 kcal.
How much protein is in 100% natural pumpkin puree?
100% natural pumpkin puree contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.58 g in serving, 1 serving, 53 g (53 g). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in 100% natural pumpkin puree?
100% natural pumpkin puree has 8.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% natural pumpkin puree?
100% natural pumpkin puree contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does 100% natural pumpkin puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV), Folate (B9) (13% DV), Riboflavin (B2) (12% DV), Vitamin B6 (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% natural pumpkin puree?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060251410015. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.