How many calories are in 100% Pure Maple Syrup?

100 g of 100% Pure Maple Syrup has 350 kcal. Serving, 2 tbs, 30 ml (30 g): about 105 kcal.

How much protein is in 100% Pure Maple Syrup?

100% Pure Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbs, 30 ml (30 g). About 0% of its calories come from protein.

How many carbs are in 100% Pure Maple Syrup?

100% Pure Maple Syrup has 88.3 g of total carbohydrates per 100 g, including 0 g of fiber and 88.3 g of sugars.

How much fat is in 100% Pure Maple Syrup?

100% Pure Maple Syrup contains 0 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Pure Maple Syrup contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (151% DV), Riboflavin (B2) (130% DV), zinc (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Pure Maple Syrup?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Pure Maple Syrup

Packaged product Sweets and Desserts Maple Grove Farms

100% Pure Maple Syrup contains 350 kcal per 100 g. A serving, 2 tbs, 30 ml (30 g) provides about 105 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (343 kcal per 100 g).

100 g provides 151% of the Daily Value for manganese, 130% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

0 gprotein

88.3 gcarbohydrates

0 gfat

105kcal in serving, 2 tbs, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	0 g	0%
Saturated fat L	0.009 g	0%
Cholesterol L	0 mg	0%
Sodium L	17 mg	0.7%
Total carbohydrates L	88.3 g	32%
Dietary fiber L	0 g	0%
Total sugars L	88.3 g
Added sugars L	80 g	160%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.088 mg	7%
Riboflavin (B2) L	1.7 mg	130%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.048 mg	1%
Vitamin B6 L	0.003 mg	0.2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	133 mg	10%
Iron L	0.15 mg	0.8%
Magnesium L	28 mg	7%
Phosphorus L	2.7 mg	0.2%
Potassium L	283 mg	6%
Zinc L	1.5 mg	13%
Copper L	0.024 mg	3%
Manganese L	3.5 mg	151%
Selenium L	1.3 µg	2%
Iodine L	0.4 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars88.3 gin the top quarter of sweets and desserts (median 80 g)
Saturated fat0.009 gin the top quarter of sweets and desserts (median 0 g)
Sodium17 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.015 g
Polyunsaturated fat L	0.023 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	43 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	350 kcal
Protein	0 g	0 g
Carbohydrates	90 g	88.3 g
Fat	0 g	0 g
Fiber	0 g	n/a
Sugars	80 g	88.3 g
Sodium	0 mg	17 mg

Product details

Brand: Maple Grove Farms
Barcode: 0074683003108
Label serving: 2 Tbs (30 ml)
Category: Maple syrups
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PURE MAPLE SYRUP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 499741. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0074683003108. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.