How many calories are in 100% Pure Maple Syrup?

100 g of 100% Pure Maple Syrup has 367 kcal. Serving, 2 table spoons, 30 ml (30 g): about 110 kcal.

How much protein is in 100% Pure Maple Syrup?

100% Pure Maple Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 table spoons, 30 ml (30 g). About 0% of its calories come from protein.

How many carbs are in 100% Pure Maple Syrup?

100% Pure Maple Syrup has 90 g of total carbohydrates per 100 g, including 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Pure Maple Syrup?

100% Pure Maple Syrup contains 0 g of fat per 100 g.

How much sodium is in 100% Pure Maple Syrup?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Pure Maple Syrup

Packaged product Sweets and Desserts Full Circle Market

100% Pure Maple Syrup contains 367 kcal per 100 g. A serving, 2 table spoons, 30 ml (30 g) provides about 110 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

0 gprotein

90 gcarbohydrates

0 gfat

110kcal in serving, 2 table spoons, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	16.7 mg	0.7%
Total carbohydrates L	90 g	33%
Dietary fiber	not reported
Total sugars L	80 g
Protein L	0 g	0%
Calcium L	100 mg	8%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sodium16.7 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Full Circle Market
Barcode: 0036800003132
Label serving: 2 table spoons (30 ml)
Category: Maple syrups
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC MAPLE SYRUP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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100% Pure Maple Syrup Grade A TheMapleSyrup.Company	367	90 g
Organic pure maple syrup O Organics	367	86.7 g
Pure Maple Syrup Anderson's	367	90 g
Maple syrup Daily Chef	367	88.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800003132. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.