Maple Syrup, Maple
Packaged product Sweets and Desserts GOOD & GATHER
Maple Syrup, Maple contains 367 kcal per 100 ml. A serving, 1 portion, 30 ml (30 ml) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 ml provides 113% of the Daily Value for manganese and 98% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.007 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 80 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars80 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.007 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium17 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 0.017 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 367 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 27 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 24 g | 80 g |
| Sodium | 5 mg | 17 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239103746
- Label serving
- 2 tbsp
- Category
- Syrups & Molasses
Ingredients
MAPLE SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Syrup, Original SIGNATURE SELECT | 367 | 0 g | 90 g | 0 g |
| 100% Pure Maple Syrup SPRING TREE | 367 | 0 g | 90 g | 0 g |
| Mama's Choice, Premium Blackberry Syrup, Blackberry, Blackberry MAMA'S CHOICE | 367 | 0 g | 93.3 g | 0 g |
| Signature 100% Pure Maple Syrup BRAMLEY'S | 367 | 0 g | 86.7 g | 0 g |
| Butter Flavored Syrup, Butter SHOPRITE | 367 | 0 g | 90 g | 0 g |
| Syrup, Maple LOU & NIKY'S | 367 | 0 g | 90 g | 0 g |
| Strawberry Syrup, Strawberry IHOP AT HOME | 367 | 0 g | 90 g | 0 g |
| Fruit Syrup, Blueberry IHOP AT HOME | 367 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup, Maple?
100 ml of Maple Syrup, Maple has 367 kcal. Serving, 1 portion, 30 ml (30 ml): about 110 kcal.
How much protein is in Maple Syrup, Maple?
Maple Syrup, Maple contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 ml (30 ml). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Maple Syrup, Maple?
Maple Syrup, Maple has 90 g of total carbohydrates per 100 ml, including 0 g of fiber and 80 g of sugars.
How much fat is in Maple Syrup, Maple?
Maple Syrup, Maple contains 0 g of fat per 100 ml, of which 0.007 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Syrup, Maple contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (113% DV) and Riboflavin (B2) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup, Maple?
100 ml contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239103746. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2605807. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "MAPLE SYRUP, MAPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.