100% Pure Cooking Molasses
Packaged product Sweets and Desserts Crosby's
100% Pure Cooking Molasses contains 250 kcal per 100 g. A serving, 20 g (20 g) provides about 50 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 292 kcal per 100 g across 55 products.
100 g provides 59% of the Daily Value for potassium, 42% of the Daily Value for magnesium and 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Calcium L | 500 mg | 38% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 175 mg | 42% |
| Potassium L | 2,750 mg | 59% |
| Copper L | 0.3 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars45 gin the lowest quarter of sweets and desserts (median 60 g)
- Sodium25 mgbelow the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooking molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate molasses Cedar | 250 | 0 g | 60 g | 0 g |
| Carob molasses Teeba | 260 | 0 g | 65 g | 0 g |
| Grape Molasses Aktürk | 262 | 1.4 g | 64.1 g | 0.01 g |
| Dattelsirup Durra | 262 | 0 g | 76 g | 0 g |
| Gember siroop kokki djawa | 235 | 0.2 g | 58.6 g | 0.01 g |
| Date Molasses Belazu | 268 | 1.4 g | 65 g | 0.1 g |
| Blackstrap Molasses Crosby’s | 225 | 5 g | 55 g | 0 g |
| Mélasse noire Holle | 279 | 2.5 g | 56 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056786000550. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.