100% Pumpkin
Packaged product Beverages Ahold
100% Pumpkin contains 33 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (34 kcal per 100 g).
100 g provides 389% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 3,500 µg | 389% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of beverages (median 0.83 g)
- Fiber2.5 gin the lowest quarter of beverages (median 2.7 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 820 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 31,000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 8 mg | 4 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267142765
- Quantity
- 15 oz
- Label serving
- 1/2 cup (120 g)
- Category
- Canned pumpkin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Pumpkin Safeway Inc. | 33 | 0.83 g | 8.3 g | 0 g |
| Organic Pumpkin Cadia | 33 | 0.83 g | 8.3 g | 0 g |
| Pumpkin Purée 365 Whole Foods Market | 33 | 1.7 g | 8.3 g | 0 g |
| Organic Pumpkin Puree 365 Everyday Value | 33 | 0.83 g | 8.3 g | 0 g |
| 100% natural pumpkin puree Baking Buddy | 34 | 1.1 g | 8.1 g | 0.3 g |
| Bio-Kürbispüree Georg | 30 | 1.2 g | 4.8 g | 0.5 g |
| Pure Pumpkin E.D. Smith | 36 | 1.2 g | 8.4 g | 0 g |
| 100% Pure Pumpkin Libby's | 37 | 0.82 g | 8.2 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pumpkin?
100 g of 100% Pumpkin has 33 kcal. Serving, 1/2 cup, 120 g (120 g): about 40 kcal.
How much protein is in 100% Pumpkin?
100% Pumpkin contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 120 g (120 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.83 g).
How many carbs are in 100% Pumpkin?
100% Pumpkin has 8.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars.
How much fat is in 100% Pumpkin?
100% Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (389% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pumpkin?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477552. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267142765. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.