100% Ground Beef
Packaged product Meat GRASS ROOTED
100% Ground Beef contains 179 kcal per 100 g. A serving, 112 g (112 g) provides about 200 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.45 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.9 g)
- Fat9.8 gbelow the median for meat (median 12.3 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- GRASS ROOTED
- Barcode
- 0636289118169
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
100% GRASS-FED BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90% Lean 10% Fat Grass-Fed Ground Beef CERTIFIED ANGUS BEEF | 179 | 19.6 g | 0 g | 9.8 g |
| Flex Blend Beef And Plant-Based Patties, Flex Blend WAHLBURGERS | 179 | 15.2 g | 2.7 g | 11.9 g |
| Grass Fed Bison Ribeye FORCE OF NATURE | 179 | 22.3 g | 0 g | 9.8 g |
| Beef Shaved Steak, Beef STATER BROS. MARKETS | 179 | 20.5 g | 0 g | 11.6 g |
| Angus 90/10 Ground Beef STEAKHOUSE NATURALS | 179 | 19.6 g | 0 g | 9.8 g |
| Sliced Beef Steak NAPLES KITCHEN | 179 | 17.9 g | 2.7 g | 9.8 g |
| Beef Shaved Steak, Beef WEGMANS | 179 | 19.6 g | 0 g | 10.7 g |
| Natural Ground Beef, Beef THINK PURE | 179 | 19.6 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Ground Beef?
100 g of 100% Ground Beef has 179 kcal. Serving, 112 g (112 g): about 200 kcal.
Is 100% Ground Beef high in protein?
100% Ground Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 112 g (112 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in 100% Ground Beef?
100% Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% Ground Beef?
100% Ground Beef contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does 100% Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636289118169. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2543367. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2022. Imported November 6, 2026.
Last updated: . Source description: "100% GROUND BEEF". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.