100% coconut oil
Packaged product Nuts and Seeds Compliments
100% coconut oil contains 900 kcal per 100 g. A serving, 2 tsp, 10 g (10 g) provides about 90 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (889 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 900 kcal | |
| Total fat L | 100 g | 128% |
| Saturated fat L | 90 g | 450% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat100 gin the top quarter of nuts and seeds (median 99.9 g)
- Saturated fat90 gabove the median for nuts and seeds (median 88 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742560176
- Label serving
- 2 tsp (10 g)
- Category
- Coconut oils
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huile vierge de noix de coco Cauvin | 900 | 0 g | 0 g | 100 g |
| Coconut oil Lidl organic coconut oil | 900 | 0 g | 0 g | 100 g |
| Get real Coconut Oil Get Real | 900 | 0 g | 0 g | 100 g |
| Aciete de Coco organico Extra Virgen AIRES DE CAMPO | 900 | 0 g | 0 g | 100 g |
| Aceite de coco LABORATORIOS ALMOND S.L. | 900 | 0 g | 0 g | 94.5 g |
| Huile vierge noix de coco bio La Tourangelle | 900 | 0 g | 0 g | 100 g |
| Coconut Oil Pronat | 900 | 0 g | 0 g | 99.8 g |
| Kókusz olaj Coco24 | 900 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% coconut oil?
100 g of 100% coconut oil has 900 kcal. Serving, 2 tsp, 10 g (10 g): about 90 kcal.
How much protein is in 100% coconut oil?
100% coconut oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tsp, 10 g (10 g). About 0% of its calories come from protein.
How many carbs are in 100% coconut oil?
100% coconut oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% coconut oil?
100% coconut oil contains 100 g of fat per 100 g, of which 90 g is saturated (450% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560176. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.