100 calorie packs
Packaged product Snacks Emerald
100 calorie packs contains 529 kcal per 100 g. A serving, 1 package, 19 g (19 g) provides about 101 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 26.3 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 159 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 421 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.1 g)
- Fiber5.3 gabove the median for snacks (median 3.9 g)
- Sugars26.3 gin the top quarter of snacks (median 5 g)
- Fat42.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.2 g |
|---|---|
| Polyunsaturated fat L | 21.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 529 kcal |
| Protein | 10.5 g | 10.6 g |
| Carbohydrates | 36.8 g | 37 g |
| Fat | 42.1 g | 42.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 26.3 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Walnuts, dried cherries (cherries, sugar, sunflower oil), almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oil
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|---|---|---|---|---|
| Barbeque Route 11 Potato Chips Route 11 | 529 | 7.1 g | 56.4 g | 28.2 g |
| Popcorn white cheddar Wise | 529 | 11.8 g | 47.1 g | 35.3 g |
| Crispers spring onion Chio | 529 | 12 g | 42 g | 34 g |
| Golden Potato Chips Wise | 529 | 3.5 g | 49.4 g | 35.3 g |
| HEB Ridged Potato Chips HEB | 529 | 7.1 g | 52.9 g | 31.7 g |
| 098366 Potato Crisps, 100g whole bag SlovChips | 529 | 5.3 g | 45 g | 34 g |
| Xochitl Tortilla Chips Xochitl | 529 | 7.1 g | 63.5 g | 28.2 g |
| Mozzarella Sticks Chips Kroger | 529 | 3.5 g | 56.4 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100 calorie packs?
100 g of 100 calorie packs has 529 kcal. Serving, 1 package, 19 g (19 g): about 101 kcal.
Is 100 calorie packs high in protein?
100 calorie packs contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in serving, 1 package, 19 g (19 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in 100 calorie packs?
100 calorie packs has 37 g of total carbohydrates per 100 g, including 5.3 g of fiber and 26.3 g of sugars.
How much fat is in 100 calorie packs?
100 calorie packs contains 42.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does 100 calorie packs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100 calorie packs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092996. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0010300808916. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.